Thursdays are always my day of 'hardcore' exercise! But first, an accomplishment for me today...I resisted the temptation of the bakery goods. Working in a bakery can often be hard as you get 'spare' cookies going and bits of danish that just happen to 'fall' off the tray...however, I resisted and did not touch anything, not even a crumb! It is difficult because I start early and have to wait a good four hours before breakfast, but I managed to cope, just drank water!
As I'm not following a strict diet it has meant that I haven't binged because if I fancy something, I'll have it. Therefore, I stop after I've had my treat without going crazy! Last night I fancied a shortbread, so I had it and that was it. Done. No repercussions!
My legs really do feel like jelly right now! I decided to up my weight in body pump. As the instructor said "put another nugget on"...only a 1kg but it makes all the difference! My squat weight is now 9.5kg each end so nearly 20kg all in all! So yeah, 1 hour body pump, followed my 1 hour spinning! I really do prefer this, not having a strict diet but being aware of what I'm eating!
Breakfast: Oat bran porridge with goji berries. Peppermint tea & eucalyptus
Mid-morning: Wholemeal toast with half a banana
Lunch: Cornflakes & half a banana, Wholemeal toast with organic reduced sugar peanut butter
Pre-gym: Peppermint tea & hobnob cereal bar (treat)
Dinner: Poached egg, quorn sausage & cottage cheese
Pudding: Cornflakes & banana
Lots of cereal, but I figure it is better to eat a low sugar bowl of cereal than biscuits & crisps!
Another early start tomorrow, going to stay strong...no picking!
No comments:
Post a Comment