Feeling positive..

Moment on the lips....at least two weeks on the hips!


I woke up this morning feeling positive in the sense that I would be avoiding the biscuit tin today and not even go near the cereal cupboard. So far, I haven't had any cravings, in fact I don't really feel that hungry. I'm still bloated from my overindulging however a few days eating the right things should sort that out.

I weighed in today and wow, I was expecting what the scales said, however I only have myself to blame. A moment on the lips (or 3, or 4, or 5 moments...) certainly does lead to an extended time on the hips, or in my case, thighs! Sometimes it takes me to get to this point before I do something about it, I am a serial (& cereal!)  yo-yo dieter!

So far today:

Breakfast: Oat bran porridge with cinnamon & goji berries
Snack: Fat free yoghurt with cinnamon
Lunch: 1 quorn burger & 1 quorn sausage with 2 scrambled eggs
Pre-workout: Milk with a teaspoon of fat free chocolate powder & sweetener




As I am subscribed to Womens Fitness magazine it came through the door yesterday so I'm going to flick through some of the exercises, have a practice with the techniques and then devise a killer workout for this afternoon!

Update later,

Toodles x


So, I went to the gym, had a good workout, 40 minutes cardio and then some toning exercises! I did a bit of shopping on the way home: 2 packs of meat, cottage cheese, fat free fromage frais, a lemon & some ice!


I made a  lovely milkshake when I got in: handful of ice, sugar free strawberry jelly crystals, skimmed milk & 2 scoops of fromage frais, blended! Was a tasty post-workout snack!


For dinner I will have cold cuts of meat with cottage cheese and maybe a hard boiled egg.