Bloated, bloated, bloated....


Well, turns out that I'm not very good at writing a blog! When I was on the Dukan forum, I was constantly updating but I guess that is because it was an obsession and I was sticking to the diet! Anyway, I am sooo bloated! I know why, it is because I have been eating crap! I seem to get in to my head that as long as I am exercising, then it counteracts what I am eating (deep down I know this is completely wrong!)

So as I literally have a week before holiday I'm gonna make a concious effort to stick to the dukan until I go away! I've had my fill of bananas....& cereal...& everything that is within grabbing distance in the kitchen so I shouldn't really miss anything too much! When I am focused I am fine, it is just getting focused, which is the problem! I have been paid too, so I can afford to buy some meat & yoghurt etc, just not going to go mad as it is damn expensive!

I need to do this, going to holiday feeling horrible will take the enjoyment away. I want to go out there feeling great and not like a  beached whale!

This week I have done: Body pump, Spinning x 2, Gym sessions x 3.

So, if I up this a little, eat right and get positive, the holiday should be good!