I've had another positive day today, it is funny how eating healthy can put me in such a good mood! I only have just over a week until my holiday so I'm trying to be strict(ish) so that I'm not bloated when I go and that I may fit into a nice bikini, without splurging over the top!
I weighed in at 10.13 yesterday but down to 10.10 now, which isn't great considering I managed to get down to 10 stone on my first attempt on the Dukan back in March. I'm thinking that I should have started it a little closer to holiday then I would be more motivated, but hey ho!
Breakfast: Chocolate milkshake (yoghurt, fat free chocolate powder, ice cubes, skimmed milk)
Lunch: Cold cuts & cottage cheese. peppermint tea
Pre-workout snack: Cornflakes & a banana
Post-workout snack: Chocolate milkshake
Dinner: 3 x quorn sausages & 2 x poached egg
Drinks: Water, peppermint tea, diet coke
I also went to the gym this afternoon. I did 15 minutes of the X-trainer at varying inclines/speed & 15 minutes on the bike, again varying speeds. I combined this with a combination of toning exercises and 100 lunges! Will try and do 150 lunges tomorrow!
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