Goodbye to the Dukan way of dieting
I am not new to the blogging world as I have recently had a diary on the Dukan Diet website. However, due to my poor relationship with food I found it difficult to follow so have decided to do a blog about my eating & fitness, without following any particular diet. On the Dukan I lost a stone, however as soon as I fell off the wagon I gained a considerable amount of weight. I feel this may be because the body has gone from one extreme to another. I also became extremely obsessed with the diet, thinking about it morning, noon and night! Which for me, wasn't healthy. Although I am not 100% comfortable with my weight I have less than a stone to lose, so will try and do this through healthy eating and a combination of exercise.
Aims of this blog
I am a 22 year old, 5"6 female.
I currently weigh in at 10 stone 10 lbs. I would like to get to 10 stone 2lbs and maintain!
I managed to get down to 10 stone 1lb on the Dukan, however once I got there I went back to old eating habits and went up and down like a yo-yo!
I really enjoy exercising, so with regards to that I feel healthy, I just need to sort out my eating! I have a habit of binging really bad so I'm hoping that writing down what I eat on a daily basis will stop me from reaching for the biscuit tin!
Wish me luck, 24 days to go before I head off to Spain, can I get my bikini body by then. I may even post photos of my progress to motivate me to stick at it!
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